About The Episode
👉 What’s myth/truth sandwich? Watch this TEDx talk: https://youtu.be/yeMyFxpbNrE
0:00 – Intro.
00:40 – The topic of affirmations and their role in self-acceptance and the Law of Attraction.
13:49 – Being kind to yourself means focusing on your positive qualities and not dwelling on negative aspects.
25:50 – Accepting yourself is not about how you look, it’s about realizing your worth.
38:32 – Woman’s insecurity and how it affects her perceived attractiveness.
51:59 – The discussion revolves around the topic of comparison and insecurity, particularly in relation to women’s appearance.
01:04:52 – The challenge of learning through self-help versus actually taking action and making mistakes.
01:17:10 – Affirmations don’t work if you don’t believe them.
01:29:59 – How mating and survival instincts influence human behavior.
01:42:58 – The importance of changing beliefs and practicing self-compassion.
01:57:38 – The speaker reflects on how their high expectations were lowered after observing others’ lower expectations and external validation.
02:11:19 – The speaker had a problem with their car and took it to a mechanic who couldn’t figure out the issue.
02:25:32 – The speaker expresses frustration with trying to develop complex topics into concise presentations.
02:38:35 – The speaker had a negative experience with a project and decided to disengage from it, learning that there is no point in fighting for fairness in life.
02:49:40 – Outro.
Follow me:
Website: http://sunyi.co/
Instagram: https://instagram.com/sun.yi
TikTok https://tiktok.com/@_sun.yi
Twitter https://twitter.com/_sun_yi
LinkedIn https://www.linkedin.com/in/sunyi-nightowls/
Follow Jelena:
Instagram: https://www.instagram.com/jelena.spremo/